i've been using this dvd for a little bit now and i really enjoy it. i started using this after my doctor cleared me, and i like the no weight/low weight methodology. the ab work is really difficult though. i was a little surprised since i had to modify her ab moves. the butt and thigh moves are excellent. i love this dvd since it's a whole body workout. it's excellent even if you have never had a baby. The difficulty level is around moderate.
-kaolee
