legs crossed

i keep reading to keep my legs uncrossed to ensure that blood circulation goes to my legs properly. during the day at work, i tend to cross my legs, even at my ankle. it's a habit that I'm trying to break. i always notice myself crossing my legs, then i silently tell myself not to cross my legs. then a little later, i'll notice my legs start to cross again. it's just so much more comfortable to sit with my legs crossed. but hopefully i can stop doing this since i don't want any spider veins or anything of that sort.

-kaolee